The know Yourself course

“Only when we know ourselves, and become aware of our unique talents and self-imposed limits, can we choose to go beyond ourselves, accomplish our goals, create our experience, and serve a cause bigger than ourselves.”

This Workshop Challenges Athletes to Dig Deeper

The Know Yourself Team Workshop is our core workshop. It is a 2-3 hour in depth, in person experience for teams led by a Praxis Athlete Facilitator. The workshop explores the relationship to sport and develops individual awareness within a safe and conversational environment. Each participant leaves the workshop with a personal development workbook. We focus on individual awareness and habit training for each member within the team or organization from athletes and coaches to parents and other stakeholders.

*This workshop can be run in coordination with camps, clinics, and school events.


Our mission is that athletes leave the program with:

  • A Deeper  understanding of themselves - their talents, values and self-imposed limits

  • A sense of curiosity about how to create their desired sport experience

  • Action plan and tools to develop habits that create sustainable  impact

  • Courage to show themselves in the process of growth

  • Inspiration and resources to go beyond themselves and serve their purpose